Walking for health.

At the turn of the century, I weighed 100 Kg. Today 75 Kg.  Along the way, I've had my share of medical issues, but I can tell you that eating responsibly and walking has gone a long way, if not most of the way to make me feel better and look forward to a longer life. 

The views expressed here as of 2022 are personal, and based on being an internal medicine specialist for 34 years and a physician for 39. I've seen a lot, learned a lot, am still learning. Over the course of decades I've seen many cycles of "information" repeat. Fads come and go, but underlying core principles cannot be "twittered" away. 

Here's the reader's digest: 

Important Article on Prevention of Dementia